Have you been asking what is tinnitus? Or maybe what causes these noises? Well today I have an guest post that may help you answer the question what is tinnitus! Check it out:
Do you suddenly get up in the middle of the night hearing strange noises? Yes it can definitely be frightening, more so when you cannot find the source. Now consider for a moment that these sounds are coming from within you. Most people would be stunned to know that. Many of us do not even know that our internal organs can make sounds.
Let us try to see whether you actually heard these noises or not, and if you did, where did they come from. Now before anything, let us get this straight – yes, you actually heard those noises. No, they are not a result of a creative mind that imagined things in slumber. But having said that, it is also true that there is indeed no source of the sounds you heard. So what is it? Confused?
This is a classic case of tinnitus.
What is tinnitus?
What you experienced last night (or did you just get up from sleep and switch on the computer) is a classic case of tinnitus. This is a medical condition wherein a person hears all kinds of strange clicking, ringing, buzzing, whistling or hissing sounds within the ear. What’s so worrisome about this condition for a lot of people is that, there’s actually no physical source of these sounds. What makes it even worse is that, no one else seems to hear them. Frankly, these people cannot be really blamed. Naturally, if you cannot see where the sound is coming from, and if you keep hearing it, you are bound to get worried.
In tinnitus, the sounds a person hears are actually perceptions. Since there’s no actual source, they are often referred to as “phantom noises”. Will it help you if you knew that about 8% of all people in the US suffer from tinnitus? Perhaps not, but at least now you know that you are not alone who hears these strange noises.
What Causes These Noises?
Of course you will want to know why you are hearing these noises. But even before you find this out, you should know that tinnitus is actually not a disease. It is actually a symptom of a problem that is rooted deep, somewhere within your body.
The problem could be a simple one like an infection in the ear, or even simpler, such as ear wax. Just clear the wax and get the infection treated, and the noises could go away. In some people, it could even be the result of a side-effect of a drug they took. Or it could be more complicated.
Some people will have tinnitus because their Cochlea is damaged. And in a few, it could be caused due to hearing loss. But of course, the most common cause of tinnitus is exposure to loud noises. The noise can be a sudden burst, or it could be a constant banging that hits the ear drum and travels inside. If they are abusing their ears by making it a point to stay close to such a racket, they will definitely have to pay a price. What’s this price – it is tinnitus.
Of course, the noises of tinnitus are not heard only during the night. You could hear them during the day too. But it definitely seems to become worse in the night. In a few people, the noises come and go as they please. And there are others who hear them all the time.
It is almost impossible to live with tinnitus but you don’t have to. If you are hearing the noises, whether all the time or intermittently, you must seek treatment immediately. But sadly, conventional treatments only treat the symptoms of tinnitus and may provide temporary relief at best. Sure enough, the sounds are going to come back.
The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.
This article is based on the book, “Tinnitus Miracle” by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: GO HERE NOW
So there you have it a quick guest article that discusses what is tinnitus and hope you have found it helpful? Share any comments and questions below.
Tinnitus or “ringing in the ears’’ is a medical problem where you hear sound in one or both ears or in the head when no exterior sound is heard. Even though Tinnitus is referred to as ringing in the ears you may actually hear other sounds such as hissing, clicking, chirping etc. The ringing in your ears can be constant or only happen every now and again, and can be a faint sound or mind shattering – no matter what it is you will want to find out how to stop ringing in ears.
To stop ringing in ears there is no medication that you can take to cure tinnitus but that does not mean that you cannot fix the problem, you just have to look a little deeper. A real cure for tinnitus is not far away considering the fact that scientists have found the root cause of ringing in the ears. Because tinnitus is often associated with hearing loss, a direct connection is made with hearing loss and nerve activity.
If you suffer from tinnitus and want to stop ringing in ears it is best that you book an appointment with your doctor. If detected early enough, the cause of tinnitus can be treated. You should then have a hearing assessment done and the doctor/nurse will be able to assess the severity of your condition. Just because there is not an exact cure does not mean that nothing can be done. There are a number of treatments that will help you live with your condition (you probably won’t even notice any problem after such treatments). However, like many things you cannot expect to stop ringing in ears overnight.
Recommended treatment options to stop ringing in ears include therapy, relaxation, support groups (including online forums), hearing aids and following a healthy diet. These treatments will be discussed in further detail below. However if you are serious about wanting to stop ringing in ears make sure you look into all of the treatment options and see which ones are best for you – you will notice a huge difference in the sounds that you hear, where eventually you will not notice the sounds at all due to the techniques.
It sounds quite strange but therapy is really important to control and stop ringing in ears. The patient is assured that the sounds are real and that they are not going nuts. This is really helpful to a person that suffers from tinnitus. Many people become very anxious when suffering from tinnitus, so talking to someone really makes it more bearable because you can learn about the different therapies you can have and how to cope with the condition.
It is beneficial for people that have ringing in the ears to join support groups with other people that deal with similar problems because you can help people out by giving advice and they can help you out too. Look in your yellow pages for local stop ringing in ears support groups and join as many online communities as you can as these groups are filled with little gems of information that will be very beneficial to you.
Relaxation techniques are important when you want to find out how to stop ringing in ears because stress is known to be one of the key aggravators of tinnitus. Many people find meditation and soothing music to be beneficial in stopping tinnitus and ringing in ears.
Suffering From Tinnitus Free ebook HERE
Stress Relief Isochronic Tone – For a large number of people, relaxation at the end of a stressful day is equivalent to zoning-out in front of the television. But this does nothing to minimize the harmful effects of stress. For combating stress effectively, it is essential to activate the natural relaxation response of the body. This is exactly what stress relief audio recording does. GO HERE
Tinnitus is a condition where you hear a ringing in your ears constantly. I have tinnitus and wanted to share my story with you and let you know that you don’t have to let it destroy your life. I will tell you ways to help manage your tinnitus so that you can go on and live a normal life where you do not notice the constant ringing in the ears. Millions of people suffer from tinnitus and just remember that you are not alone, even many famous people have said `I have tinnitus’. This includes Steve Martin and Eric Clapton, and they have gone on to live normal lives without the fear that tinnitus is going to take over there life.
I first started hearing ringing in the ears about five years ago and realized that I have tinnitus and thought that it was best that I go and check it out. So I booked an appointment with my family doctor and he did an ear examination to see what was going on with my ears and head. The results came back and he told me that I had a condition known as tinnitus, often referred to as ringing in the ears. He told me that at the time there was no cure for tinnitus but researchers were doing all they can and pulling all their resources together to find a cure. All sorts of thoughts were going through my head, like “I have tinnitus and there is no cure, what am I going to do’’.
It turns out that I wasn’t the only person to freak out after being told that I have tinnitus. Even though the doctor said that there was no cure for tinnitus he told me that there were ways that I was able to control the condition and lead a normal life. He told me that it was up to me to make sure that my condition was not to get any worse. I was told that I had to start protecting my ears and that I couldn’t subject myself to loud environments unless I was wearing earplugs – how was I to know that all those rock concerts I went to as a youngster would do so much damage.
I was told that by changing my diet I would be able to manage my tinnitus better. I was advised to cut out salt, sugars, saturated fats, alcohol and processed foods. Instead I was to eat foods that are full of vitamins and minerals such as fruit and vegetables, because this would improve my circulation. I also increased my water intake and found myself drinking at least 8 glasses of water a day, sometimes more. I didn’t notice a change overnight with my tinnitus but probably within a month my symptoms had actually improved, and the ringing in my ears was not so frequent.
I have tinnitus and was against taking any medications for the tinnitus because I had read that some medications such as aspirin and some anti-anxiety meds could actually make the symptoms worse. I went to my local health food shop and picked up some gingko biloba capsules because I was told that they are an effective means of treating tinnitus.
Until a cure is found I have to live with the fact that I have tinnitus, however it is not as bothersome as you might think. After time you learn how to control it and don’t even notice it. I hope my story has helped you feel a little bit better about your tinnitus.
Now I have found a couple of options to remedy tinnitus. You can check them out:
FREE Ebook – 5 foods that can make your tinnitus worse – LINK HERE
Who Else Wants To Get Rid Of Their Tinnitus Quickly and Naturally and Stop The Sounds In Their Ears In 3 Easy Steps? – Link HERE
Stress Relief Isochronic Tone – For a large number of people, relaxation at the end of a stressful day is equivalent to zoning-out in front of the television. But this does nothing to minimize the harmful effects of stress. For combating stress effectively, it is essential to activate the natural relaxation response of the body. This is exactly what stress relief audio recording does. LINK HERE
Overcome Tinnitus – Hard Facts and Simple Remedies
Will you overcome tinnitus? Well we know today that millions of people suffer from tinnitus. It is a condition that touches both the young and old alike. In fact, present trends show that more and more young people are starting to develop tinnitus.
The first thing to note is that tinnitus is NOT a disease. Unlike cancer, cardiovascular disease or even malaria, tinnitus is NOT life threatening.
Tinnitus is a condition that does not seem to have an exact cause. Doctors have not been able to pinpoint exactly what the root cause of tinnitus is. However, they have been able to find out a list of issues that actually exacerbate the tinnitus problems.
In the bestselling guide, Tinnitus Miracle by Thomas Coleman, a list of remedies and possible steps were given to help overcome tinnitus. For example, smoking has been shown to raise the risk of getting tinnitus and worsening the condition. By quitting or not smoking, that may actually keep the tinnitus at bay.
It is remedies like these that are absolutely necessary to help tinnitus sufferers have the chance to overcome tinnitus.
Tinnitus cannot be cured because the root cause has not been determined yet. However, steps can be taken to make sure you suffer as little as possible.
Though tinnitus may not be a disease, it triggers distress to the people who have it.
The Daily Mail (a British tabloid) actually had a tinnitus joke once that went like this…
“I rang the tinnitus helpline and the phone just kept ringing and ringing.”
Many tinnitus sufferers found it funny but just as many were upset and were unable to see the lighter side of their condition.
The first step to ovecome tinnitus is to not obsess and worry over it. Yes, it is highly annoying, distracting, gets in the way of enjoying life, etc. That’s all true… but getting upset over it DOES NOT help. In fact, stressing out over your tinnitus only worsens the condition and brings more misery.
That is exactly why 2 different people suffering from persistent tinnitus can handle it in remarkably different ways. Half the battle is won by keeping a positive attitude. Then we make the best of what we can and do what we need to do.
Get our FREE ebook Overcoming Tinnitus – Hard Facts and Simple Remedies here. Simply fill in your name and best email:
Is it possible to Stop The Ringing? Well, Tinnitus is often described as ringing in the ears; often times the sounds heard,are not just confined to ringing. Many times, this condition causes sufferers to hear hissing, roaring, clicking or buzzing sounds. The sounds can vary in volume and pitch, from low to high and can be heard in one or both ears. This year, nearly 24 million Americans have suffered from Tinnitus, having lasted 5 minutes or more; On average 1 in 5 Americans are affected by Tinnitus. It is important to remember that Tinnitus is not a disease it is a symptom that there is something wrong in the auditory system. The auditory system includes our ear, auditory nerve connecting the inner ear to the brain that process sound.
Although, the onset of Tinnitus can come from ear wax there are many medical conditions such as noise-induced hearing loss, sinus infection, brain tumors and thyroid abnormalities. For the elderly, tinnitus is the first sign of hearing loss.
The most common cause of tinnitus is noise-induced hearing loss. This condition is commonly found in those who worked in environments that are noisy; construction workers, rail yard workers, service members, road crew and musicians and for many, over time the condition can worsen for some, affecting their quality of life, leading some to take it upon themselves to take drastic, fatal decisions.
There are two basic types of tinnitus, subjective and objective. Subjective tinnitus is the most common and is caused by ear problems in your outer or inner ear or the auditory nerve and the auditory pathways. This tinnitus is only heard by you and it can be heard as a low pitch or a high squeal. Objective tinnitus your doctor is able to hear during an examination. This is a rare type of tinnitus and is typical of a blood vessel, an inner ear bone condition or contractions.
In severe cases, tinnitus can become worse, having an effect on the sufferer’s quality of life, where the condition finds it difficult for them to sleep, think or hear. During the past few years there are reports of sufferer’s killing themselves as a direct result of this condition.
A 74 year-old grandfather in the U.K., whose tinnitus was becoming progressively worse, shot himself dead to “stop the screaming in his ears.” A rock music fan, unable to sleep for 3 months after developing tinnitus at a rock concert, stabbed himself to death. For many, treatment sees the ringing go away, while some treatment masks the ringing or hissing sounds, allowing these individuals to lead a normal life.
Today, 1 in 5 Americans suffer from tinnitus and there is a new sensation available that has helped individual overcome their tinnitus. Those who are suffering mild to severe tinnitus, a new treatment is available, a new sensation that has helped sufferer’s overcome their tinnitus forever.
Being able to sleep, concentrate at work and the overall quality of life improving with new treatments that are available can end the suffering and madness and not having to worry about tinnitus again.
Whether the condition is mild, moderate, severe or extreme, treatment options are available to stop the ringing that will allow you to live a normal life, never having to deal with tinnitus again.
Resources to help stop the ringing of Tinnitus:
The Tinnitus Remedy – FREE ebook LINK
Activate The Power of Your Mind –
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Does hypnotherapy really work? A lot of people will ask this question because there is a great deal of mystery about it. Conventional physicians often scorn at those who practice hypnotherapy, but there are those who vouch about the positives. So whom do you believe?
Did you know that even the conventional medical science is today looking at hypnotherapy for an answer to various illnesses? Yes, that’s true. Psychiatrists and psychologists are now increasingly turning to hypnotherapy to reach into the mind of the patient. They are beginning to believe that since the mind can control the body, it can be retrained to heal a condition. If nothing else, the mind can be trained to stay positive, and a positive attitude often helps in treatment.
What About Tinnitus – Can Hypnotherapy Help Here?
Hypnotherapy can actually work very well for tinnitus. This is because some of the noises a person hears can actually be no noises at all. They are just phantom sounds. It is actually the perception of hearing them that bothers the person – there’s absolutely no physical source of these noises. So hypnotherapy can work by retraining the mind to ensure that the person stops hearing them. The results could be amazing really. It has been reported that as many as 50% to 76% of all tinnitus sufferers can get relief after just a few hypnotherapy sessions. In some people, the noises go away completely, and in others, the volume goes down considerably.
The Problem with Hypnotherapy Is the Myth about It
In reality, most people do not understand hypnotherapy, and how it works. And they are often misguided by the hypnosis sessions that are shown on television. Here the therapist will put a person to sleep and order him/her to do all kinds of funny things. Of course no one wants to be completely vulnerable to the whims of the therapist, and thus, hypnotherapy has never really become a main-stream cure.
What Really Happens In a Hypnosis Session?
A real life hypnosis session is much different than what is shown on television. Here the therapist will first put the person to a completely relaxed state. Once this is achieved, the therapist chooses from several cures such as regression therapy, ego state therapy and suggestive therapy. A single session might not give you the results, but take a few of them, and you can certainly notice a difference.
Hypnotherapy enhances self-consciousness, and this lets the person concentrate better. This is known as the alpha state. When the person is able to achieve this, he/she can recall the memory and retrain the brain to break the memory loop of sound that causes the tinnitus sounds.
Never underestimate the power of your brain. It has the ability to block off most of the things we see or hear everyday. If the brain couldn’t do this, then we would have to evaluate or analyze everything we see and hear. But that’s not what happens. This is because the brain prioritizes things and lets us get on with our daily lives.
Especially when tinnitus is not directly related to a risky physical health condition, using the correct manipulation, hypnotherapy can decrease our awareness to the sounds of tinnitus.
Moreover, hypnotherapy can significantly contribute to relaxation and distress the patient and there are some manifestations of tinnitus that are almost directly related to a prolong state of anxiety and stress or are intensified by it.
Hypnotherapy can provide some relief from tinnitus. It can reduce or temporarily make the sounds go. But remember, the sound is just a symptom. It is best that you try to cure the root causes, instead of turning to symptomatic treatments such as hypnotherapy.
The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.
This article is based on the book, “Tinnitus Miracle” by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website: LINK HERE
Tinnitus or ringing ears is when you hear a sound when no external sound is present; many people hear a ringing type of noise where others hear buzzing, clicking and whistling type noises. No matter what type of noise you hear you will want to find the cause of tinnitus fast because only then will you be able to find a solution and stop ringing ears. This article details the ear ringing causes and will help you find out what has caused your tinnitus. Hopefully you will be able to rid yourself of tinnitus after finding out what caused it in the first instance.
Tinnitus can begin in the inner ear, the outer ear, the middle ear or because of problems in the brain. Most of the time your doctor will be able to do a test to find out where the problem developed in the first place. As important it is to find out the ear ringing causes, you should first clean out your ears to find out if you have an ear infection or something in your ear such as dust. You don’t want to have all these tests done on your ears and brain if your only problem was having too much dust in your ear that could have been removed with an earwax remover.
Today one of the most common ear ringing causes is exposure to loud noises. When you are subjected to too much loud noise the small endings of the hearing nerves are at a higher risk of being damaged. It is very important that you take good care of your eardrums and protect your ears as best as possible. Sometimes it is very difficult to escape from loud noises such as in the workplace, at loud music concerts and at sporting matches but it is best if you are prepared.
Invest in some ear protection equipment so that when you are exposed to loud noises your eardrums do not become damaged. Also remember that if you are doing any work out in the garden with machines that make loud noises that you should be wearing earmuffs to protect your ears as well – these are important precautions that you should take if you don’t want to suffer from tinnitus, and if you don’t want to have hearing problems later in life.
Another of the major ear ringing causes is as a side effect to medications. There is much evidence to suggest that a number of medications bring on the symptoms of tinnitus. These medications include aspirin (in high doses), antibiotics, antiviral drugs, antidepressants and quinine. If you are taking any of these types of medications and you feel that they might be causing you to have tinnitus then it is best to speak to your doctor about changing your medication, however if it is too difficult to change your medication consider lowering the dosage.
Prior medical conditions are seen as possible ear ringing causes. Such conditions include Meniere’s disease, multiple sclerosis, thyroid disorders, depression, anxiety and Lyme disease.
It is important that you find out the ear ringing causes of your tinnitus because it is only then that you will be able to cure your condition and make your situation and lifestyle better.
Tinnitus Remedy – LINK
Future of Nutrition – educate yourself on how to have better nutrition for better health – LINK
Many people that suffer from tinnitus often turn to medications in order to help them treat their condition. The problem with drug treatment for tinnitus is that some drugs are actually a detriment to tinnitus and make your symptoms worse. There is much evidence to suggest that you should avoid certain medications such as aspirin, ibuprofen, antibiotics, antidepressants and some antiviral drugs. Instead you should opt for a natural cures for tinnitus and this includes following a nutritious diet, exercising regularly and eating well.
Diet is very important and probably the best natural cure for tinnitus. We all find it difficult to eat well all the time, but if you do suffer from any health condition you need to make sure that you are eating well so that you have a healthy immune system and you can fight diseases well.
It is advised that people who suffer from tinnitus should avoid products that contain excess saturated fats, salts, sugars and should avoid processed foods as well. You should be increasing your intake of water as that improves circulation and gets rid of toxins. You should also be eating real foods that are rich in vitamins and minerals. Organic fruits and vegetables are a good source of these essential vitamins and minerals.
Another important natural cure for tinnitus is exercise because it increases your blood circulation and increased blood circulation is what stops the ringing in your ear. For best results you should try and do about 30 minutes of light exercise a day in order to improve your circulation. Many people find after following through with an exercise program for about 3 weeks they notice a real difference with the volume and ringing it the ear – it is reduced dramatically.
We would not advice you to do strenuous exercise as strenuous exercise is said to cause pulsatile tinnitus in some people. Light exercise includes such things as tennis, cycling and walking. Mix your exercise up a little as well so that you can enjoy doing them otherwise you will probably give up and this is not wise if you suffer from tinnitus and want to stop the ringing in your ears.
One of the natural cures for tinnitus that is most often forgotten about is sleep. Stress is actually one of the key triggers of tinnitus and if you are stressed out the symptoms of your tinnitus will actually get worse. One of the best ways to stay stress free is to have quality sleeping patterns. Make sure that you sleep for the recommended 8 hours a night.
If you do find it difficult to go to sleep because of your tinnitus, another natural cure for tinnitus is listening to music. Turn your favourite CD on to a low volume and listen to it while you are trying to get to sleep. If you focus on the external sounds rather than the internal sounds you will find it much easier to go to sleep.
Many people prefer natural cures for tinnitus to any medicine that science came up with, but it is often difficult to find a natural treatment that actually works. This article has shown you how you can make small changes to your lifestyle and have a natural cure your tinnitus. This is general knowledge however – the drug companies never tell you this. Try eating, sleeping and exercising well – you will be sure to notice a difference with the ringing in your ears – it may even stop.
The Only Clinically Proven 5-Step Holistic System For Curing and Preventing Tinnitus Permanently…ATTENTION! If You or Someone You Love is Suffering from Tinnitus, Then This Will Be the Most Important Letter You Will Ever Read… Go HERE to Learn More – LINK
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Is there a way to learn how to get rid of tinnitus? Well despite the fact that millions of dollars is spent every year finding a cure for tinnitus, there is still no concrete cure. If you suffer from tinnitus and are frustrated with the fact that you have to accept that you will have to live with the noises in your ear for the rest of your natural life then think again. I know what it feels like to suffer from tinnitus so I have provided you with this article – how to get rid of tinnitus. I will show you step by step what you have to do to get rid of your tinnitus once and for all.
How to get rid of tinnitus
To begin with you have to be optimistic and look at the bright side of things. Even though there is no cure for the condition just yet there are a number of things that you can do to make your experience more pleasant.
There are many different things you can do but here are some of the best things to fix the problem. If the noise frustrates you too much during the day you should turn on other house products such as a fan or the television so that you can focus your attention on the sounds they make rather than the noises in your ear. If you find it difficult to sleep at night, some people find it helpful to tune your radio into white noise, but if it is too difficult to find that frequency you can buy specially developed white noise CD’s.
If you want to find out how to get rid of tinnitus you need to makes sure that you have a healthy mind, body and spirit – this is important if you want to stop ringing in ears. To begin with follow a healthy eating plan where you reduce your consumption of saturated fats, sugars and salt, and increase your consumption of foods high in essential vitamins and minerals.
Exercise is also noted as being a great way to get rid of tinnitus – exercise is effective because it increases the blood circulation in your body. For best results do at least 30 minutes of light exercise every day. Having a clear mind is also important too when you want to find out how to get rid of tinnitus. Try and relax by doing some yoga and meditation when you can. To have a clear mind and body you need to make sure you sleep well at night. Sleeping for the recommended 8 hours a night has also proved effective in helping people get rid of tinnitus.
Therapy is regarded as another of the best how to get rid of tinnitus treatments available. It is really important that you talk to someone about your tinnitus because people often feel as if they are crazy because they hear voices in their head and become withdrawn from society. There has been a connection made between tinnitus and depression so it is important that you talk to someone about your feelings. Some people do not like talking to therapists and in these instances support groups and online forums have also proved effective too.
Do you suffer from tinnitus and are at your wits end because the condition is taking over your life? Fear not there is help for tinnitus sufferers, you just need to know where to look to find this information and get the help that you need.
To begin with, every web savvy individual like yourself knows that you can find the most relevant up to date information on the Internet. You should sign up for all the newsletters and forums that you can. By doing this you will be receiving first hand information about tinnitus, cures for tinnitus, natural remedies as well as many other things – you are only limited by how much time you have to read all of the information. If there was one website that I would recommend you visit it would be the American Tinnitus Association website (www.ata.org). I think the best feature of this website is the resource section where you can find lots of information on support groups, finding a health professional as well as the questions you should ask a health professional.
Support from your friends and family is a great help for tinnitus sufferers. If you have a good support group you will find your experience so much easier to handle. Having someone to talk to about your fears and worries will be a real weight off your shoulders. However, if you don’t have somebody to talk to about your condition in your close circle don’t worry too much because therapists are known to be a great help for tinnitus sufferers. The thing is you don’t have to stay with the first therapist you see, you should see the therapist that you feel most comfortable with and that may take four or five goes until you find one that you are comfortable discussing your condition and feelings with.
Reading material is a great help for tinnitus sufferers. Read as much as you can about tinnitus and other ear problems because it is then that you will understand your condition more and start to feel better. There is a lot of information out there you just need to look – pick up brochures from your health clinic, read the health section of the newspaper and online magazines, frequent your local library for books and read journals about tinnitus.
You have probably heard the saying “it’s up to you to help yourself’’, so if you want help for tinnitus you need to put in the hard yards yourself. Be positive about your condition and the fact that you will be able to manage it. Take advice from people and apply it to your current situation. It can’t do you any harm right? It is a fact that many people that experience tinnitus become very down in the dumps because there is currently no cure for tinnitus. If you spend too much time concerned about a cure you will not get anywhere. Instead focus on how you can manage it i.e. with masking devices, positive thinking and white noise.
There is help for tinnitus you just have to work hard and decide what sort of help you would like. There are a number of different avenues that you can go down. These include talk therapy, support groups, online forums, social support, reading material and yourself. All of these methods do work you just need to see which ones suit you best.
Our resources to help for tinnitus:
FREE ebook – Food that can make your tinnitus worse – LINK
“Free Presentation Reveals 1 Unusual Tip to Eliminate Your Tinnitus Forever In 30-60 Days – Guaranteed!” LINK