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I Have Tinnitus What Can I Do?

i have tinnitusTry This If Your Have Tinnitus!

Tinnitus is a condition where you hear a ringing in your ears constantly. I have tinnitus and wanted to share my story with you and let you know that you don’t have to let it destroy your life. I will tell you ways to help manage your tinnitus so that you can go on and live a normal life where you do not notice the constant ringing in the ears. Millions of people suffer from tinnitus and just remember that you are not alone, even many famous people have said `I have tinnitus’. This includes Steve Martin and Eric Clapton, and they have gone on to live normal lives without the fear that tinnitus is going to take over there life.

I realized I have tinnitus, this is what I did:

I first started hearing ringing in the ears about five years ago and realized that I have tinnitus and thought that it was best that I go and check it out. So I booked an appointment with my family doctor and he did an ear examination to see what was going on with my ears and head. The results came back and he told me that I have tinnitus, often referred to as ringing in the ears. He told me that at the time there was no cure for tinnitus but researchers were doing all they can and pulling all their resources together to find a cure. All sorts of thoughts were going through my head, like “I have tinnitus and there is no cure, what am I going to do’’.

Did You Freak Out When You Were Told You Had Tinnitus?

It turns out that I wasn’t the only person to freak out after being told that I have tinnitus. Even though the doctor said that there was no cure for tinnitus he told me that there were ways that I was able to control the condition and lead a normal life. He told me that it was up to me to make sure that my condition was not to get any worse. I was told that I had to start protecting my ears and that I couldn’t subject myself to loud environments unless I was wearing earplugs – how was I to know that all those rock concerts I went to as a youngster would do so much damage.

I was told that by changing my diet I would be able to manage my tinnitus better. I was advised to cut out salt, sugars, alcohol and processed foods. Instead I was to eat real foods that are full of vitamins and minerals such as fruit and vegetables, because this would improve my circulation. I also increased my water intake and found myself drinking at least 8 glasses of water a day, sometimes more. I didn’t notice a change overnight with my tinnitus but probably within a month my symptoms had actually improveringing in my earsd, and the ringing in my ears was not so frequent.

I have tinnitus and was against taking any medications for the tinnitus because I had read that some medications such as aspirin and some anti-anxiety meds could actually make the symptoms worse. I went to my local health food shop and picked up some gingko biloba capsules because I was told that they are an effective means of treating tinnitus.

Until a cure is found I have to live with the fact that I have tinnitus, however it is not as bothersome as you might think. After time you learn how to control it and don’t even notice it. I hope my story has helped you feel a little bit better about your tinnitus.

Now I have found a couple of options to remedy tinnitus. You can check them out:

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So when I was told I have tinnitus I kinda freaked out at first, did you?